Our trainings for

Childrens

Begginers group (3 - 6 years old)

• Monday 17:15
• Tuesday 18:30
• Wednesday 17:15
• Saturday 9:00

Aikido for childrens.

• Monday and thursday 18:30. Trainer Smirnova Natalija.
• Saturday and sunday 10:00. Trainer Rizhenkova Svetlana.
• Tuesday and thursday 16:00. Trainer Shveinik Aleksander.

Judo children beginner group (from 7 years old)

• Wednesday and friday 16:00
• Saturday 11:00

Adults

Aikido. Beginner group.

• Monday and thursday 20:00.

Judo, beginner group. Trainer Osnach Vladimir.

• Wednesday 19:30
• Friday 19:00

Ju-jutsy

• Wednesday 20:30
• Friday 20:00

More info: 67315770, 22847507, 29222913.

Oriental dance are:

on wednesday from 20:00 to 21:00
on saturday from 12:00 to 13:30

Qigong. Instructor Krišjānis in small hall.

Monday from 19:30 to 21:00,
Friday from 20:00 to 21:00.

The club Daugava (Vingrotayu 1) on the first floor offers massage service.

Massage classic or sports (depending on your height and weight, as well as sports state).
Duration of procedure 40-50 minutes. Cost 7 - 9 Ls.

Options:

• shoulder, neck and head area;
• back from the 7 th vertebrae to the tailbone
• shoulder area and arms;
• from the tailbone and both legs.

Possible time:

Phone 22362112.