aikido

"The way of harmony" - Aikido is a weapont less system designied solely for self-defence

Force is never opposed by force. By means of cicular movement an attacker's force is diverted and turned back upon him. In subjecting our bodies to the precise discipline of Aikido we may eventually influence our minds for the good: creating an inner calm and balance that may be carried into our daily lives, helping us to become better and more effective people.